BODYCOMBAT


BODYCOMBAT

From the Les Mills website:

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness.