Les Mills’ class description (visit Les Mills RPM for more info):
Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
1 At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
2 Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
3 At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.